Una comida al día, ayuno intermitente

When artist Luz-Maria Lopez was growing up in Honduras, her grandmother would tell fantastical bedtime fables about their Mayan ancestors. This story focuses on the creation of the first humans and why it should be that no rich man will enter the gates of heaven unless he treats all who serve him-the finger people-with love and kindness. This fable for young readers is accompanied by colorful Mayan-style illustrations.

Desea estar sano, pero no sabe como ni por donde empezar? Este libro le revela los secretos que le guiaran, le ayudaran y le facilitaran el recorrido hasta conseguir su vision de salud. En el libro aprendera a: creer en lo que de verdad importa; realizar elecciones que apoyen su vision de salud; escoger alimentos que nutran su cuerpo; desarrollar un programa de ejercicio con el que disfrute; identificat y reducir el estres en su vida; realizar un cuidado personalizado de su cuerpo y mente.

In a study of the occult world's many secrets and how the occult world is linked to many of life's unexplainable events, this affordable, informative, and attractive collection provides an in-depth look at the powers, origins, beliefs, and truths of some of the greatest mysteries of all time. En un estudio de los secretos de las ciencias ocultas que se encuentra relacionado con lo más misterioso, esta colección económica, informativa y atractiva presenta una visión de los poderes, orígenes, creencias y verdades de estos grandes enigmas.

Literally, the word aromatherapy means therapy through aromas, and it consists of using pure essential oils, extracted from plants, for the purpose of being used in therapies related to health, beauty, and pleasure. In other words, aromatherapy cures, but it also beautifies and comforts. We can call it a homemade remedy, with enormous beneficial results and few or no risks if used appropriately. Its power draws us close to nature. It brings us back to our place of origin from which we have turned away because of our own pressing needs of daily living. This book is a comprehensive guide to...

Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being. Proveyendo una amplia gama de recomendaciones dietéticas, esta guía nutricional explica cómo mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresión, el...