5 Pasos Para Superar Los Sufrimientos de Cada Dia

La literatura sobre mindfulness es abundante, pero este libro es especialmente útil ya que puede considerarse una especie de botiquín de primeros auxilios. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz. Las pra´cticas propuestas en esta gui´a, invitan al lector a reevaluar y observar sus propios pensamientos y hábitos negativos, su ansiedad, su dolor y su estrés, pero de un modo original, una manera que permite una nueva comprensión más profunda y que...

The art of mindfulness has the power to transform our daily struggles with meals and renew our sense of pleasure and satisfaction with our food. Mindful eating is a completely novel approach that urges focus on the process of eating, with all its flavors and smells, as well as the thoughts and sensations that run through you while you eat. Whether you suffer from being overweight, have any kind of eating disorder, or simply just want to get more out of life, this book is for you. You will learn to tune into your body's wisdom about what, when, and how much to eat; identify your habits and...

Hypopressive exercises are all the rage for abdominal training. This book clearly explains how to incorporate them into your healthy lifestyle in order to have the flat stomach you have always dreamed of having.

Christian Fleche, says that the "activation of illness" is the body's reaction to unresolved events that are frozen in time. This books is an essential resource to understanding that the physical symptom is a valuable ally that provides the key to the cure of the physical disease as well as the resolution of the emotional imbalance that created it.